We have always been told vitamins are very important in our diet. Literally HALF of Americans take a multivitamin daily, according to Gallup. But doctors are starting to adopt a new perspective thanks to countless studies on the nutritional benefits of a multivitamin supplement. What they are beginning to find is shocking.
The truth about daily multivitamins
As science and medicine progresses every day, new studies have started to give doctor’s bigger picture into the REAL effects of a daily multivitamin. A surprising study from the U.S. National Library of Health displays results that say multivitamins barely make a difference for preventing cancers or cardiovascular disease, as little as 8%. While this might only be a small reason people might take these dietary supplements, it doesn’t stop there. Supplements that contain more than 18mg of iron should be watched closely. If you are a healthy adult male, or a postmenopausal woman, you should not be taking any supplement with that much iron unless instructed otherwise by a medical professional, and this is according to the National Institute of Health.
The tiny and minute benefits don’t justify this buy
The majority of studies about multivitamins are clear: its time to stop buying these supplements. At the end of the day, it has been shown we should not be trusting what these companies put into these products to make them “effective”. Instead, you can definetly find better ways to spend your money if you are looking to improve your overall health.
You don’t need a multivitamin, you need healthy food
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People usually get all their necessary vitamins from a well rounded, healthy diet. This includes eating essential fruits, vegetables, and select meats. Alongside that, small amounts of oils and other foods provide the correct balance of minerals that you need to function well. But you will quickly find that any advertising done on TV or in media ads, the vitamin companies claim that people are not getting enough of the essential vitamins they need. They are usually correct, but the solution for this is quite obvious. Always opt to ramp your nutrition up. When shopping for food, ask yourself if what you are adding to your shopping cart actually will nourish your body. If the answer is no, ask yourself what food, that is nutritious, would be able to replace the junk food, and still be palatable and give a similar experience. For example, if you have a sweet tooth and buy candy and other sugary foods, opt instead to buy nutritious fruits that are citrus-filled and sweet. Your body will thank you, and your taste buds wont mind either.