If you need to lose weight, you are far from alone.
According to recent studies, more than half of Americans in the US are currently classified as obese.
With this epidemic rising year after year, it’s clear that more people will be looking to lose some weight and shed their obese status. There are thousands of products and supplements that will claim to aid in weight loss efforts. Among the very popular ones is Raspberry Ketone.
What Are Raspberry Ketones?
The compound that gives raspberries their distinct smell and flavor are Raspberry Ketones. This same compound can even be found in small amounts among other berries and fruits.
The history of Raspberry Ketones is a long one. They have been used in multiple types of foods as a flavor or color agent, and even cosmetics. But don’t let this fool you, raspberry ketone is not derived from raspberries themselves.
What Can This Supplement Do For You?
Raspberry Ketone claims to help your body break down fat easier, thus making weight loss take less effort over time.
Researchers are drawn to raspberry ketone because of its molecular structure; which is very similar to two compounds: capsaicin and synephrine.
Capsaicin is commonly found in chili peppers.
Synephrine is a commonly ingested stimulant.
Both of these substances have shown to heighten metabolism, which can aid weight loss. It’s for this reason that raspberry ketone has been getting so much attention, people are thinking it would have similar properties.
Current research has only been performed on rats. The results, however, show that the rats given the raspberry ketone began to experienced heightened levels of lipolysis, the breakdown of fat. Additionally, the fat cells produced adiponectin, a hormone that regulates blood sugar. This hormone level is generally higher in slimmer people, and less common with obese people.