Vitamin B6 is an extremely toxic vitamin that many are now calling a poison.
It wreaks absolute havoc on the nervous system and can cause really bad damage to virtually all parts of it.
This includes the autonomic, sensory, and motor nerves in the body.
Why B6 Toxicity Is A Growing Problem
B6 is found in many common supplements, multivitamins, energy drinks, energy bars, fortified foods and cereals, prenatal vitamins, and of course straight Vitamin B6 supplements which are available over the counter in the U.S.A. and most other countries.
Most doctors are too ignorant to recognize the problem so more people are continually getting poisoned.
How Much Pyridoxine Will Result In B6 Overdose?
People have become toxic just eating extremely B6-rich natural foods diets(in rare cases).
It is fairly common for people to get toxic on just 5 mg taken daily in supplements.
Anything above this, when taken daily, is sure to result in bad symptoms.
Can Vitamin B6 Nerve Damage?
Yes, B6 is known to cause nerve damage.
In most cases it is reversible but in some, it has not healed and appears to be permanent.
Is B6 Safe
Vitamin B6, which also goes commonly by the name of pyridoxine hydrochloride, when found in supplements, is not safe at all and causes a lot of bad health issues.
Can One Recovery From B6 Toxicity
In most cases, yes. People can recover from B6 Toxicity after abstaining from the supplements for a long time.
Depending on the severity of the damage, this could take months or even years.
The best place to get info on recovering is in the official FB group for Healing B6 Toxicity.