Getting accurate news today seems to be harder and harder to come by. Fake news is on the rise and with the internet there is an absolute ton of disinformation around. Nutrition and health topics are no different, and the common snake oil salesmen will always be trying to persuade their patrons to try there new instant weight loss pill.
There are some great rules of thumb to follow with nutrition and health news, and we will explore some of those today. Keep in mind that anything you read on the internet should always be read with a grain of salt, and you should always consult your doctor before making any drastic changes to your lifestyle if it requires taking new substances. That beings said, lets take a look at some of the biggest nutrition myths.