This subject has exploded over the last 5 years, and everyone is talking now about gluten. If you listen closely, most people will claim that gluten is a bad thing. What they aren’t aware of, is that most people can digest gluten just fine, and there are no health risks to eating it. For others with certain conditions, gluten can irritate the bowel and other parts of the body. Today we are going to explore just what gluten is and whether are not it can be bad for you.
What Gluten Actually Is
Put simply, gluten is a protein found in many foods like bread, pasta, and pastries. You would be surprised about just how many foods have gluten in them in one form or another. A lot of additives like flour are extremely common in processed foods, usually for the purpose of consistancy or thickening. This means that even foods that wouldn’t appear to have gluten in it still usually do. Here is a quick list of gluten-rich foods: