With coffee being one of the most popular drinks in the US and around the world, its become quite the controversial topic. You can find articles saying both coffee is good and coffee is bad. What is the actual truth of this matter?
Coffee is almost universally healthy. There are a ton of factors that make this drink almost magical. That being said, someone with medical conditions that affect certain parts of the body should stay away from coffee. If you are sensitive to caffeine that should also prompt you to stay away. But for almost everyone, coffee can have some serious benefits. Here are the 10 reasons you need to grab a cup today:
A cup of coffee is by far your best source of antioxidants. If you aren’t familiar, oxidation of the body happens over time but can also cause cancer and other illnesses. More now than ever, processed and convenient food is everywhere, and even these contain substances that will cause oxidative stress on the body. Drinking coffee daily could help you gaurd your body against the constant stream of stresses affecting your everyday life.
2) Digestion Aid
Coffee is acidic, but this is always described as a bad thing. In reality, a healthy individual can tolerate coffee even though it is acidic. Moreover, studies have shown it can be a great digestion aid.