With coffee being one of the most popular drinks in the US and around the world, its become quite the controversial topic. You can find articles saying both coffee is good and coffee is bad. What is the actual truth of this matter?
Coffee is almost universally healthy. There are a ton of factors that make this drink almost magical. That being said, someone with medical conditions that affect certain parts of the body should stay away from coffee. If you are sensitive to caffeine that should also prompt you to stay away. But for almost everyone, coffee can have some serious benefits. Here are the 10 reasons you need to grab a cup today:
A cup of coffee is by far your best source of antioxidants. If you aren’t familiar, oxidation of the body happens over time but can also cause cancer and other illnesses. More now than ever, processed and convenient food is everywhere, and even these contain substances that will cause oxidative stress on the body. Drinking coffee daily could help you gaurd your body against the constant stream of stresses affecting your everyday life.
2) Digestion Aid
Coffee is acidic, but this is always described as a bad thing. In reality, a healthy individual can tolerate coffee even though it is acidic. Moreover, studies have shown it can be a great digestion aid. For me personally, I can handle one 20 oz cup of coffee per day, usually I drink that in the morning and that’s all. If you are sensitive to coffee, you could always brew it lighter, using less grounds, or make sure to drink it with a meal to not overpower your stomach with nothing but coffee.
3) Natural Source of Caffeine
While caffeine is not for everyone, the vast majority of people find its beneficial for their lives. If you lift weights or workout, its been proven to increase your tolerance and help you push yourself harder. For everyone that has a very hectic life, caffeine is a stimulant you can use to your advantage to give you a little more energy. The HUGE difference is that natural caffeine does not harbor the side effects commonly associated with the caffeine in energy drinks, soda, and caffeine pills. Coffee is an easy and delicious way to get a boost.
4) Reduce Post-Exercise Pain
A study from the University of Georgia shows that drinking coffee can almost cut the soreness associated with hard workouts by half. If you want to make your pain 50% less horrible, try a cup of joe. This is mostly due to the natural caffeine contained in coffee.
5) Reduce The Risks of Many Diseases and Cancers
Multiple studies over the years have shown coffee to help reduce the risks of terrible diseases like Parkinson’s, Heart disease, Multiple Sclerosis, Alzheimer’s, and even Type 2 Diabetes. As for cancers, coffee has been shown to help prevent colorectal cancer.
6) Dental Health – Prevent Cavities
Strong black coffee can do wonders for your mouth. Particularly, the properties will eliminate bacteria on teeth that cause tooth decay. Drinking a cup a day could make your next visit to the dentist a little more pleasant, and most likely cheaper too. Cavity fillings are expensive, painful, and annoying. You could probably just settle for a cleaning every 6 months if you drink a few cups of coffee.
7) Helps Your Liver Function Better
The liver is a vitally important organ in the human body. It regulates many metabolic processes and essentially helps your body process drugs and alcohol. Keeping your liver working properly is paramount to being healthy, and coffee can help you do that. A recent study shows that coffee will help the liver preform better and handle stress easier. This is wonderful news if your family’s medical history includes liver problems.
8) Live Longer
The University of Southern California completed a lengthy study, spanning over 16 years and adding to previous studies before it, to come to the conclusion that drinking one to six cups of coffee per day may prevent you from having an early death. Full details here.
9) Even Just Smelling Coffee Can Be Good for You
Even if you are not a fan of coffee, almost everyone can agree it smells very good. Its hard to pinpoint what exactly about it is so enjoyable, but WebMD published an article detailing just how it could be a good thing even just to smell coffee.
10) IT MAKES YOU SMARTER
Saving the best for last, if you want to pump up your brain activity you definitely need to grab a cup of coffee today. Caffeine in coffee blocks the affects of a neurotransmitter in the brain called Adenosine, read more about that here. This increases your brain’s ability to fire off more helpful neurotransmitters, and also produces more dopamine as well. This not only means you will feel overall better, but you’ll be thinking clearer too! Whats not to love?
TAKE HOME POINTS
There are tons of reasons to brew a cup of coffee today. Whether its the many health issues it can help prevent, or even just giving your body a much needed and naturally healthy boost, you can decide for yourself just why you’ll drink coffee. For some, its not even about any of that, many love the taste and the many varieties you can make. If you never have been a fan, we recommend you try different varieties and give it change. It might just make all the difference you are looking for.Follow us on social media: